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High Fat Foods

Introduction of  High Fat Foods:

It is a misconception that playing too much leads to weight gain. Your weight gain diet should include high protein, calorie and fatty foods. Otherwise, the rate of weight gain will be much less than overeating. Not everyone gets fat by playing extra again. And even if you are obese, with weight gain, various diseases also increase. To gain weight properly, you need to not only eat extra, but also eat more calorie and protein foods. When the human body consumes more calories and protein than it needs, the extra calories and proteins that accumulate create new cells in the body.

Having a lot of fat in your diet is definitely not good for your health as it carries the risk of diabetes and obesity. Saturated fats and trans fats are considered bad fats. These are known to have a bad effect on health. These fatty foods are usually found in butter, margarine or beef and pork.

Saturated fat is available in meat and dairy products. Especially in beef or pork as well as high fat dairy products like butter or cheese, oils like coconut or palm oil are sources of saturated fats. As a result, they should be eaten in small quantities. If eaten in large quantities, it will increase blood cholesterol as well as increase the risk of heart disease.

One of the bad fats is trans fat. It is very bad for the body. So should be avoided altogether. Its source is oily foods. Fried-burnt, margarine, vegetable condiments, baked goods and processed snacks. These are also known as very bad cholesterol. Heart disease is one of the leading causes of diabetes and stroke. So doctors recommend removing it from the food list altogether.


  • Good fat quality of High Fat Foods:

The presence of good fats improves blood cholesterol levels in the body and reduces the risk of heart disease. Monounsaturated fats are good for the body. These fats are present in various foods and oils. Studies have shown that eating such foods improves blood cholesterol levels and reduces the risk of cardiovascular disease. Almonds and peanuts It is present in nuts, vegetable oils, peanut or almond butter and avocados.

One of the best fats is polyunsaturated fats. They are also known as essential fats because your body cannot produce them on its own and needs to take them from food. These also reduce the risk of heart disease. A very important type of polyunsaturated fat is omega 3 fatty acids which are known to be good for your heart. It also helps to lower blood pressure and reduce the risk of coronary artery disease. Salmon, sardines and trout are some fatty fish that are rich in omega 3 fatty acids. The body also needs omega-6 fatty acids. Tofu, soy, walnuts, sesame and pumpkin seeds are some of the richest sources of these fatty acids and must be an essential part of your diet.

When it comes to weight loss diet, you should avoid all fatty foods. But omitting all kinds of fatty foods is not good for health. There are some fatty foods that are quite good for the body. These fatty foods should be included in the diet.

  1. Avocado

Avocado is a high fat food. It is called “butter pair” because of the fat. But avocados contain monounsaturated fats that help keep the heart healthy by lowering bad cholesterol. An avocado contains 30 grams of fat. You can eat avocado instead of butter.

  1. Pure coconut oil

Many people eat olive oil instead of butter and oil for fear of getting fat. You can use coconut oil instead of olive oil. Pure coconut oil increases the body’s good cholesterol.

  1. Eggs

Eggs are one of the best sources of protein. So even if you are on a diet, try to eat one egg every day. Many people eat only the white part except the egg yolk. A whole egg contains 5 grams of fat, of which 1.5 grams is saturated fat.

  1. Almonds

One ounce of nuts (23 nuts) contains 160 grams of calories, 14 grams of unsaturated fat and 8 grams of protein. It is rich in antioxidants and contains vitamin E, fiber, riboflavin, magnesium and phosphorus which meet 40% of the daily nutritional needs.

  1. Some fish

Some marine fish such as salmon, sardines, tuna, etc. are rich in omega three fatty acids. According to the American Heart Association, people are advised to eat omega-3 fish at least twice a week.

  1. Olive oil

Many nutritionists recommend eating olive oil instead of ordinary oil. Olive oil contains monounsaturated fats which eliminate bad cholesterol. It also contains vitamin A and vitamin E and magnesium which reduce the risk of heart disease.

High Fat Foods

  • Some fat rich foods are extremely good for health:

People who are on a diet or want to lose weight and keep it under control, wrinkle their noses when they hear the name of fat foods. Many people think that dieting means eliminating all fat foods. Those who want to lose weight also skip all fat rich foods first. Again, according to many, fat-rich food means bad and unhealthy food for health. This is a big mistake. Not all fat-rich foods are bad for health. Some fat rich foods are highly effective for your health. Recognize some of these fat foods today.

1) Oily fish

Many people do not want to eat oily fish. But fish oil contains omega 3 fatty acids which are especially effective in treating heart problems, depression, and memory loss.

2) Cheese

According to many, cheese is a very unhealthy fat rich food. But a slice of cheese weighing only 7.8 grams has the qualities of about 1 glass of milk. In other words, cheese contains calcium, vitamin B12, phosphorus, selenium, protein and many other nutrients.

3) Almonds

Many people mistakenly say that almond fat is bad. But nuts contain more fiber, magnesium and minerals than fat, which helps prevent obesity, heart problems and diabetes.

4) Dark chocolate

1 ounce of dark chocolate contains only 9 grams of fat. But 80% of dark chocolate cocoa contains flavonoids that act as antioxidants. Studies have shown that people who eat dark chocolate at least 5 days or more a week have significantly less heart problems than others. So chocolate doesn’t mean bad.

5) Extra virgin olive oil

Many will unanimously admit to eating extra virgin olive oil fatty foods. But it also contains vitamin E, K and antioxidant ingredients that keep the body away from bad cholesterol, relieve high blood pressure, reduce inflammation and improve heart health. Source: HealthDigest


  • Important tips :

Many people eat half a stomach to lose weight. Again, someone tries to stay busy without eating at all. Not eating for a long time also makes the mood irritable. The speed of work also decreases. In fact, it is possible to lose weight by eating on a full stomach. However, the food must be eaten by calculating, measuring calories. And if you are tempted to eat a little spicy food, he also has a settlement.

Let’s verify the information from Shamshunnahar Nahid, a senior nutritionist at Bardem General Hospital in Dhaka. He said, ‘For 100 calories of energy, you have to walk at least 20 minutes fast (sweating). That’s the decent thing to do, and it should end there, “said David Cook, chief of The Christian Science Monitor’s Washington bureau.

In the morning, eating khichuri, rice, luchi, parota, cheese, bread and oil and spices will increase the weight. On the other hand, hand-made bread, bread, low-fat vegetables — these will not increase weight. If you want to eat eggs, eat boiled ones. Not fried, omelette or poached. Eating adequate amount of rice, bread, noodles cooked in a little oil for lunch will not increase the weight. On the other hand polao, tehri, biryani, fried rice will increase the weight. You can eat cooked vegetables or mashed potatoes at noon. On the other hand, fried vegetables will increase the weight. Fried chicken or roast will increase the weight — but you can safely eat meat cooked with less oil and spices.

Roasted and fatty meats also accelerate the rate of weight gain. You can eat clear soup for breakfast in the afternoon. Thai soup or cream soup increases weight fast. You can eat tandoori or grilled food – all this does not increase weight. On the other hand, pizza, kebabs, chicken fries, sandwiches, burgers, cakes, pastries, sweets add weight. You can eat fish soup along with vegetables for dinner, but not fried fish. Oil fried fish will increase the weight. Nahid of Shamshunnahar repeatedly emphasized the saying, “Don’t eat too much at once, eat less and more, the weight will be under the control of the body.”


If you want in the morning, noon, evening or outside of dinner, you can eat murdi, chira, boiled gram or just salad. Those who are in the habit of drinking soft drinks after eating, should get accustomed to diet drinks at this time. It is best to quench your thirst with fruit juice, but it is recommended that the fruit be sour. Because sweet fruit also increases weight.


I'm the founder and CEO of pmcrackly. I love technology! I created this blog to review and share my personal experiences in relation to different PC Softwares and Android Apps I use.

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