Home » Health » Fruit Diet

Fruit Diet

Introduction Of Fruit diet: Fruits rich in vitamins, minerals, enzymes, plant phytochemicals help to keep the body healthy.

Benefits of eating fruit:

Keeps the digestive system well

Eat whole fruits instead of ready-made fruit juices or supplements. Get more benefits. Because the whole fruit contains fiber, which helps in the digestion of food and relieves constipation problems. The fruit is easily digested and helps to keep the blood and digestive track clean.

Fruit Diet

Helps in detoxification

It is very important to eat fruit throughout the day. This is because extra nutrients are needed to detoxify environmental toxins where pollution is high today. And the Fruit diet helps to meet that need. You can eat fruit all day 1 day a week. This is called fruit fasting. However, if you have special physical difficulties, you must consult a doctor. Our digestive system gets some rest if we eat only fruits all day long. Fruits contain anti-oxidants, which neutralize acidity and remove toxins, helping to burn fat.

Useful as a winning food

The result is less protein and fat, but more water. It is better to give the baby the first fruit after stopping breastfeeding as the fruit is anti-acidic.

Provides energy

The organic acids and natural high sugars of the fruit keep the body healthy and fresh, giving instant energy. But it does not increase the blood sugar level. Fruits rich in vitamins, minerals and enzymes help prevent disease. There is more energy available to exercise.

Helps to control weight

Prevents heart problems by controlling high blood pressure and cholesterol levels.

Regular consumption of fruits lowers the risk of developing type 2 diabetes.

Prevents aging.

The fruit of time, eat time: Why are seasonal fruits good?

It is best to eat seasonal fruit. The fruits of the season are rich in vitamins, minerals and phytonutrients. Eat seasonal fruits instead of artificially ripening fruits. Because it contains more nutrients and is more delicious to eat. Seasonal fruits are less likely to contain chemicals and pesticides. Seasonal fruits help a lot in preventing chronic diseases like OBCT, diabetes, hypertension, cancer, heart problems. You can also eat dry fruits such as raisins, dried dates, figs.

How to put fruit in the diet

  • Try to eat fruits like Separate Mill without eating together with food. You can eat fruits such as breakfast or mid-evening snacks.
  • Try to eat any one type of fruit at a time.
  • Eat whole fruits, ripe fruits. When cooked, the carbohydrates and nutrient salts in the fruit are lost.
  • Eat dry fruits for breakfast.
  • You can eat fruit salad.
  • Eat a fruit before going to work.
  • Eat fruit 30 minutes before or after a light workout.
  • Accustomed to eating chips while watching TV? Instead, place a bowl of fruit in front of the TV.
  • What kind of fruit to eat
  • Try to eat fresh fruits of Fruit diet.
  • Do not eat the skin of fruits like apple, guava, cucumber. It contains fiber. So that there are plenty of vitamins.
  • Chemically given Fruit diet juice or canned juice is not healthy for the body.
  • What are the benefits of any fruit
  • Apple works on Gallstone’s problem.
  • Grapes are very good for hair, skin and eyes. And grapes work great for jaundice. Grapes contain anti-cancer ingredients. There is no pair of grapes to keep the cholesterol level low.
  • Tomatoes also contain anti-cancer ingredients. Tomatoes are beneficial in prostate problems.
  • Potassium-rich mangoes are rich in anti-oxidants.
  • Melon is a kind of tropical fruit. Contains adequate amounts of vitamin C. Helps to keep body heat low, regulates uric acid level.
  • Pepper contains anti-oxidants, minerals, vitamins and fiber. Helps to keep skin radiant.
  • Watermelon is quite beneficial to stay fresh during hot weather.
  • Bananas again work great for depression, anemia, blood pressure, brain power, constipation.
  • Vedana is good for preventing cancer.
  • Oranges, musambi are rich in vitamin C. Vitamin C helps keep the immune system healthy.
  • Mango is great for surviving anemia and sun stroke. Contains plenty of vitamin C.
  • Lemon helps in lowering blood pressure and cholesterol. Eliminates acidity.

*Cabbage salad

Ingredients: For dressing: 3/4 cup onion (finely chopped), 1 tbsp chilli, 2 tsp fish sauce, 3 tbsp lemon juice, 1 tsp salt, 2 tbsp water. For the salad: half a small size of cabbage (soak in cold water for 15 minutes and dry on a paper napkin), 1 cup of carrots (soaked carrots soaked in cold water for 15 minutes and dried), half of cucumber (thinly sliced), 3 pieces of mint leaves / 4 cups, a little coriander leaves (crushed), kafri lemon leaves 3 t (cut very thinly), small onion fried 3 tbsp.

Method: Mix the dressing ingredients well in a bowl. You can also prepare the dressing and keep it in the fridge. You can make the dressing two weeks in advance. Cabbage, carrot, cucumber, mint leaves, coriander leaves, lemon leaves mix well in the salad bowl. Mix well with a light handful of the dressing mixture little by little. Serve garnished with fried small onions.

Nutritional quality of native fruit ……

Due to financial constraints, it is not possible for most of the people in our country to meet the nutritional needs by buying imported foreign fruits. The nutritional value of our native fruits is no less than that of foreign fruits. Our native fruits yield more with less care due to favorable weather and fertile soil. For this there is no alternative to increase the cultivation of native fruits.

The month of Baishakh has ended and the honeymoon has started from today. We eat a variety of fruits this summer. Each fruit has enough nutritional and medicinal properties. Through this series of posts, I will try to inform you about the nutritional, medicinal and other uses of Fruit diet found in Bangladesh.

*Jam

Hot fruit jam. There is a slight tendency to eat.

However, there are many medicinal properties of berries in curing diseases. Not only its soft fleshy part but also its seeds are used as medicine. Below are some of the medicinal properties of jam. Jam contains the most iron among the various minerals. That is why it is said that playing with jam clears the blood. Besides, jam is useful for cold-cough, indigestion and rheumatism. Another delicious and vitamin C rich Fruit diet of this period is pineapple. Eating pineapple for colds and coughs dilutes mucus and mucus. Many people do not know the benefits of berry seeds. Jam seeds contain glucocytes called jamblin. Protects glucocytes from converting starch into sugar. Which controls men and women.

  1. Raw jam paste is beneficial for stomach. It cures stomach ailments. If there is a problem of loss of appetite or constipation, it is beneficial to mix the same amount of jam pickle in water and play it morning and evening.
  1. At present in some countries special medicines are being made with blackberries, which will stop the hair from ripening.
  2. Berries are effective in case of throat problems. It can be used as a mouthwash by making a paste by crushing the bark of blackberry tree and mixing it with water. This will clear the throat, bad breath will be removed, if there is any problem in the gums, it will also be reduced.

*Jackfruit

Although jackfruit is our national fruit, many people do not have the right idea about the nutritional value of this delicious fruit.

The caloric value of ripe jackfruit is about 90 kcal per 100 g and the total mineral salt content is about 0.9. The fiber content of raw jackfruit is several times higher than that of ripe jackfruit. So raw jackfruit is beneficial for diabetic people.Fruit diet There is no pair of raw jackfruit to keep blood sugar levels normal.

Each 100 grams of jackfruit contains 2 grams of dietary fiber, 1 gram of meat, 24 grams of sugar, 0.3 mg of fat, 34 mg of calcium, 38 mg of magnesium, 303 mg of potassium, 309 mg of manganese, 0.198 mg of manganese, 0.8 mg of iron, 296 of vitamin A. IU, Vitamin C 7.8 mg, Thiamine (Vitamin B1) 0.03 mg, Riboflavin (Vita B2) 0.11 mg, Niacin (Vita B3) 0.4 mg, Vitamin B 60.106 mg.

Jackfruit is rich in nutrients. It contains a variety of nutrients including thiamine, riboflavin, calcium, potassium, iron, sodium, zinc and niacin. On the other hand, jackfruit has a lot of meat, sugar and vitamins, so it is especially beneficial for the human body. Jackfruit is also very low in fat. Eating this fruit reduces the risk of weight gain. Jackfruit is an excellent source of potassium. The amount of potassium in 100 grams of jackfruit is 303 mg. Those potassium helps reduce high blood pressure. For this, jackfruit relieves high blood pressure. Jackfruit has a lot of vitamin A which prevents night blindness. One of the benefits of jackfruit is vitamin C. Vitamin C is not produced naturally in the human body. Vitamin C enhances immunity as well as strengthens the gums. The phytonutrients present in jackfruit are able to prevent ulcers, cancer, high blood pressure and aging.

Jackfruit contains powerful antioxidants that protect our body from harmful free radicals. It also protects us from colds and coughs. Jackfruit is very effective in reducing tension and nervousness. Nutritional and medicinal properties of native fruits.

Fruit- Nutrition- Medicinal properties:

* Jackfruit- It is rich in sugars, carbs and carotene. Its seeds and breath act as a tonic. The juice of its roots helps in curing fever and thin stools.

* Mango- Lots of carotene, vitamin ‘C’ and calories. – Mango carotene helps in curing sinusitis. Mango is used as a laxative, delicious and tonic in the treatment of Unani and Ayurvedic methods. Mango prevents night blindness and blindness.

*Litchi- It has a lot of vitamin ‘C’ and food energy. – The juice of this leaf is very useful in wasp or scorpion bites. Litchi is effective in suppressing cough, stomach ache, tumors and glaucoma.

* Banana- contains calories, sugars, iron, vitamin C and calcium.- Helps in eliminating constipation. Banana stalks and roots help in curing diabetes and diarrhea, stomach ailments and ulcers.

* Coconut contains a lot of carbs, fats, sugars, calcium in its breath. Helps to cure stomach ailments.

*Papaya- It is rich in carotene and vitamins.- Raw papaya papain is used to cure indigestion, worm infections, skin wounds, eczema, kidney complications, diphtheria, intestinal cancer of the stomach.

*Tamarind- Contains a lot of sugars, calcium, iron, phosphorus and magnesium.- Its juice is useful for flatulence, burning of hands and feet, its tartaric acid helps in digestion.

*Amalki- It is rich in Vitamin C and Calcium. Its juice cures liver, stomach ailments, asthma, cough, diabetes, indigestion, fever and hair loss.

In addition to the nutritional value and nutritional value of mango, blackberry, jackfruit, it has huge economic value. High quality furniture can be made from the wood of these trees. Mango, blackberry, litchi, banana, guava, papaya, mango etc. are cultivated commercially. Farmers can meet their daily nutritional needs as well as become financially well-off. Our country has a huge demand for fruits in different countries of the world including the Middle East. It is possible to earn a lot of foreign currency by exporting these fruits abroad. Since 10 percent of our crop-based national income comes from fruits. Selling these can open new horizons for earning a living as well as earning foreign exchange by exporting abroad. We have something to do to increase the number of native fruits and bring back the endangered fruits. Fruit cultivation in the southern part of the country should be increased as much as possible. We will also be interested in planting trees through the Ministry of Agriculture’s ‘Fruit Tree Planting’. To increase fruit production, planned and scientific cultivation should be done. The process of fruit preservation needs to be improved. Small and medium scale industries like ‘Pran’ have to be set up for processing fruits. Entrepreneurs have to provide agricultural loans for commercial fruit cultivation.

Fruit Diet

Conclusion:

As the nutritional value of our native fruit is high, it is delicious, easily available at price and through it poverty can be alleviated. According to nutritionists, an adult needs to eat about 110-120 grams of fruit daily. But we get only 45 grams. Scientific research has shown that the financial value of a 50-year-old fruit tree that benefits us throughout its life is Rs 36 lakh. Therefore, everyone must come forward to plant fruit trees to meet the nutritional needs, alleviate poverty and protect the country from disasters.

About

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*