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Energy Giving Food

Introduction  of Energy Giving Food:

There is a saying, “Health is the root of all happiness.” In fact, there are no happier people than those who are in good health. Health is not a fat body. In fact, health is the name of the person who has no disease in his body. Energy Giving Food The role of food is very important in building a healthy body. The body has its own ability to prevent disease. This ability is created by taking the right Energy Giving Food every day. Remember that not all diseases require medication. In fact, medicine is a necessary poison for our veins. Proper nutritional supplements increase the body’s strength and increase its ability to eliminate or prevent disease. In particular, there are some foods that increase the physical capacity of men and women and keep them strong and fresh. And this ability plays a special role in giving birth to children. On the other hand, when physical ability is reduced, marital happiness is not maintained. In this condition a healthy child is not born in the family life. Problems including physical disability are a constant companion of men and women nowadays. Men and women look older at a very young age due to proper eating habits. Anxiety, polluted environment, adulteration of Energy Giving Food, drugs and smoking are reducing the fertility of men and women day by day. To be free from all this, we need awareness, caution and nutritious food.

We do not eat anything to increase our physical strength. However, not all foods have moderate nutritional value to increase physical strength. If you want to stay fit in your married life, you have to pay full attention to your daily diet. Because a happy marriage requires work from both parties. However, it is often seen that due to physical weakness, there is unrest in the family, even separation. So even if you are careful in advance, you may not face such a situation.

Medicinal techniques and psychological treatments with side effects to increase physical strength are now almost obsolete. Nowadays, natural energy boosting foods are considered to be much more effective in increasing this energy. If you want to stay fit in your married life, you have to pay full attention to your daily diet. Because a happy married life requires understanding as well as a healthy physical relationship. In that case natural food is considered to be much more effective.

Energy Giving Food

The following are some of the foods that increase physical fitness. Which is available in large quantities in the markets around us and is also cheap in price.

 1) Dates:

Dates are a nutritious food. There is no other fruit like date for the health of human body. Dates have all the essential nutrients for a healthy body. Dates always keep the physical energy intact by generating energy in the body very quickly. From the Islamic point of view, dates are very important. The Almighty declared in his holy book Al-Quran: “Make good food from dates and grapes. Indeed in that is a guidance for a people who understand. ”(Surah Nahl, verse 7). Moreover, the benefits of dates have been described in Surah Maryam and verse 23 of Anam. So dates are an infinite blessing of Allah. This date has been mentioned 26 times out of 30 verses in the Holy Quran. The favorite fruit of our beloved Prophet Muhammad (peace be upon him) was the date. He used to have breakfast with 8 dates in the morning. Explaining the benefits of dates, the Prophet (peace and blessings of Allaah be upon him) said: “Whoever eats eight azwa dates in the morning will be able to get fever or magic on that day.” Digestive energy enhancer, liver and stomach energy enhancer, cancer, high blood pressure, anti-osteoporosis. Regularly eating dried dates does not reduce the body’s energy. The impression of age does not fall on the body. Builds immunity in the body. The energy of youth remains intact. Regular consumption of dates does not impair sexual ability even in old age. Women increase male fertility. Increases sperm quality. Increases physical fitness.

2) Banana:

Banana is a natural medicine. Banana is a fruit that produces a lot of energy in a short period of time. Energy Giving Food Bananas contain vitamins A, B, C, potassium, calcium and phosphorus, iron, which increase physical strength. Bananas contain an enzyme called bromelain which helps men to produce sperm and increases sexual energy. Keeps male semen healthy and vigorous. Increases action power. Reduces stress and depression. Reduces gastric problems. So eat bananas twice a day in the morning and afternoon.

3) Watermelon:

This fruit is very popular, delicious, easy to digest, nutritious and energy producing. Watermelon is a fruit rich in vitamins A, B, C and minerals. Watermelon is also called natural Viagra. Watermelon contains lycopene, citrulline, beta-carotene which works very well in keeping sperm in males and ovaries in females healthy and strong. It helps to increase sexual energy. The health of the body does not deteriorate. And improves the antioxidant value of watermelon. So eat watermelon in moderation every day and your health will remain intact. The potassium and magnesium in watermelon give blood insulin energy to work properly. Watermelon contains all the ingredients that convert food into cellular energy and act as a co-factor of antioxidants. The high amount of citrulline in watermelon keeps the blood flow in the arteries of the human body normal. Lowers blood pressure. Hazrat Mohammad (PBUH) loved to eat watermelon. He used to eat watermelon mixed with raw dates. The Prophet (peace and blessings of Allaah be upon him) narrated that Hazrat Ayesha (ra) used to mix watermelon with raw dates.

4) Eggs:

This is a complete nutritious food. Which plays a vital role in keeping the human body healthy, strong and functional. Keeps physical strength intact. Eggs contain almost all the nutrients. Eggs contain vitamins B-5 and B-6 which help to keep the hormonal processes in the body normal. Eggs contain a lot of protein. Which maintains the strength of the body and helps in the production of sperm in men and eggs in women and helps in improving its quality. Eggs contain a lot of cholesterol. Cholesterol is very important for the human body. Cholesterol is essential for the production of male sex hormone testosterone and female sex hormone estrogen. When these hormones are not made properly, the body becomes weak and health deteriorates. He gets old in middle age. However, you should not eat raw eggs. This is because raw eggs carry the risk of infection with a bacterium called Salmonella sigella. Therefore, if you have this habit, you have to give it up. Put an egg on the food list every day. This will increase your physical capacity.

5) Carrots:

Carrots are said to be an invaluable creation of nature and a storehouse of energy. Carrots contain almost all of the 6 nutrients in food. It is rich in Vitamin A, B, C, Iron, Potassium, Calcium, Phosphorus. Carrots do not leave the impression of age on the body. Its antioxidants boost the body’s immune system. Prevents cancer. Carrots contain all the ingredients that increase the ability to produce offspring. Keeps male semen strong. Retains the strength of the body. As a result physical fitness increases. Moreover, carrots sharpen the eyesight, enhance the beauty of the skin, relieve constipation and gastritis.

6) Almonds: Almonds are a disease resistant and energy producing food. Almonds contain a lot of protein from which a lot of energy is generated. Almonds produce beneficial cholesterol in the body. Which makes the body sex hormones. As a result, the body remains fresh and disease free. Domestic nuts, exotic nuts, pesto nuts, cashew nuts all contain almonds which are essential for the body. Which generates a lot of energy and increases sexual potency. Cholesterol variability keeps ticking. Cholesterol helps the body’s sex hormones work properly. Almonds play an important role in producing healthy and strong offspring. Moreover nuts prevent diabetes, cancer, stroke. Do not eat with the reddish coating on the outside of the almond seeds. Eat with cover. However, do not eat if you have stomach ailments.

7) Garlic:

It is said in words, “Innumerable are those whose quality is called garlic”. Garlic plays an important role in the prevention of diseases in the human body. Garlic contains all the ingredients that help to keep the human body strong and healthy and build energy. There is no comparison to garlic in maintaining physical fitness. Garlic is a powerful antibiotic and disinfectant. Regular consumption of garlic keeps the sexual ability intact. Garlic plays a strong role in maintaining youthful vigor. Garlic keeps the sex chromosome or semen or sperm and egg healthy. Those who are weak have less physical strength. Aging does not come easily by eating garlic. The impression of age does not fall. Chew garlic with raw turnip or swallow it in small pieces with water. The chemical component of garlic is allicin, a strong antibiotic. This substance is excreted in the raw state and works in the body to generate energy. Moreover, garlic contains alacin which increases blood circulation to the genitals. Increases the body’s ability to stimulate. Moreover, garlic easily cures rheumatism, heart disease and gastric problems.

8) Winnings:

Studies have shown that a kind of physical energy is released from the nutmeg. In general, this compound increases blood circulation. As a result physical strength increases. If you can eat nutmeg mixed with coffee, it is possible to get the work of the two together.

9) Red Rice:

Most of the nutrients in red rice are stored in red rice. Its fiber, protein and minerals help to produce a lot of energy very quickly. Excess fiber also helps control your blood sugar levels.

10) Vitamin C Fruits:

If you want to maintain good physical health, put colorful fruits on your food list every day. Fruits like grapes, oranges, lemons, watermelons, peaches etc. are extremely beneficial for increasing physical strength. Studies have shown that if a man has at least 200 mg of vitamin C in his daily diet, his sperm quality improves. Among these, the effect of watermelon is more. Many have compared watermelon to Viagra, a stimulant for mating.

11) Sweet potatoes:

As sweet potatoes are rich in carbohydrates, this food can provide nutrients to the body quickly.

12) Punishak:

Punishak has a lot of iron, so it quickly eliminates physical fatigue. Playing Punishak with food in case of fatigue or after work quickly fulfills the nutritional needs.

13) Almonds:

The nutritional value of different types of nuts is unique. Almonds are also very effective in providing nutrition to the body. Almonds contain a lot of copper and magnesium which helps to increase efficiency and provide energy quickly.

14) Seed foods:

Seed foods contain a lot of herbal protein. In addition to meat, this type of food works very well to meet the body’s need for protein. Such as: peas, pulses, nuts etc.

Energy Giving Food

Let’s find out how coffee can increase body strength …

  1. A mug of coffee can be a worthy companion to relieve fatigue. Because coffee is rich in carbohydrates, potassium and vitamin B6, which instantly increases energy levels.
  2. Apples contain carbohydrates, sugars and fiber. Regularly eating an apple relieves fatigue.
  3. Eggs provide healthy fats, proteins and carbohydrates along with essential nutrients and vitamins. Eat an egg to overcome weakness.
  4. Dark chocolate rich in anti-oxidants helps to provide oxygen quickly to keep the body and brain active.

Caution: If there is any reaction in the body after taking Energy Giving Food, stop eating or consult a doctor.


I'm the founder and CEO of pmcrackly. I love technology! I created this blog to review and share my personal experiences in relation to different PC Softwares and Android Apps I use.

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